Falafel for Lunch! Fatoush Salad with Sliced Strawberries on the Side.

My Variation:1 can of drained chickpeas, 1/2 large sweet onion, chopped (1 cup), 3 tablespoons finely chopped fresh parsley, 1 teaspoon salt, 6 slices of Jalapeno pepper, 1 TBSP white vinegar , 4 cloves of garlic, 1 teaspoon cumin, 1 teaspoon baking powder, 6 tablespoons whole grain flour 

(adding cilantro about 2 TBS is optional, but I'm not a fan.)

Put everything in a blender or food processor and pulse it until its a rough texture but not pureed. Put it in a bowl and let it sit for at least 30 minutes. If its too gooey, knead in a little flour until you can form it into balls and it doesn't stick to your fingers.

I make patties out of it and like to bake it on parchment paper at 375* for about 10 minutes. The patties are great by themselves or you can put them into a pita pocket with tahini, lettuce, peppers, onions, tomatoes or whatever.  (Traditionally, its formed into walnut sized balls and fried in hot oil until golden brown, but I'm staying away from oil.)

As an alternative, I make my own Pita dough (flour, salt, yeast and water), put the falafel mixture in the center, close it up and bake it at 475* for 5 minutes. I like to put a slice of jalapeno in with it.  But that's me.

Its fun to make!  Enjoy!

Pictures of me at 54 weeks a Vegan!

Well, I just weighed in under 200 lbs for the first time in about 35 years!
Here I am today:

1/14/2015

11/24/2013

Because I eat like this:

chili and salad

sweet potato salad

chili, "cheddar" and baked potato

veggie spaghetti, mushrooms, snap peas

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That's my story and I'm sticking to it!

Take a look at Joel Kahn, M.D.'s book too.  Its available to download now, I'm told. Cut and paste the link.....

http://www.amazon.com/Whole-Heart-Solution-Alternative-Traditional-ebook/dp/B00IQ8QS54/ref=sr_1_1?ie=UTF8&qid=1421260907&sr=8-1&keywords=whole+heart+book

Best Ever Vegetable Spaghetti - Gluten free!!!! #vegan #gluttenfree #vegetarian #lactosefree #kosher #pareve

I got a new toy from Melanie and Kris at my office over the holidays.  It makes noodle shaped strips out of veggies!  How cool is this?

Veggie Spiralizer

So I made this:

Veggie Spaghetti Casserole with Portobello  Caps and Snap Peas

Recipe

(This is a big pot of Marinara sauce.  I use about 2 cups for this dish and put the rest away for another day.)
29 oz.Tomato sauce, 12 oz.Tomato paste, 28 oz. Diced tomatoes, 4 cloves garlic, 1 onion, 2 stalks kale, 1 dash Black Pepper,  2 Yellow Zucchini Squash, 1 Carrot, 4 Mini Sweet Peppers, 4 TBS oregano, 2 TBS Rosemary, 4 TBS basil, 4 TBS nutritional yeast makes the sauce.

4 oz  Cheddar Daiya Vegan Cheese Substitute , 8 oz Mozzarella Daiya Vegan Cheese Substitute.

Hold the Mozzarella and Cheddar for later.
Shred the carrot and the zucchini then slice the peppers into thin strips and set aside.
Put everything else in a pot. Bring it to a boil, turn down the heat to a low simmer. Cover and let it simmer for 30 minutes, stirring occasionally.

Mix the Cheddar, 2 cups of sauce and the carrot, zucchini and sliced peppers together.
Prepare an 8 x 8 inch glass casserole dish with Pam and add the mixture. Cook it for 50 minutes at 375*.  Sprinkle the Mozzarella over the top and put it back in the oven for 5 minutes.
Let it cool to absorb the liquids then serve.

I like to refrigerate it over night then heat it in the microwave on high for 2 minutes.

Let me know if you like it!
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Vegan Cheesy Chili Potato!!! (#Kosher, #Pareve, #Gluten Free!)

Lunch Time!

I had some of the Butternut Squash Chili left over from my last batch.  It gets better as it gets older, you know. So I washed a potato, wrapped it in paper towel and microwaved it on high for 7 minutes. Split the potato and fluff it up a little with a fork.  Spoon on the chili and put a half slice of 

Daiya Cheddar Cheese Substitute on each half.  Garnish with slices of Jalapeno, Pop it back in the microwave for 30 seconds and TaDah!!!  Lunch!

Enjoy the lack of gluten Ann and Mimi!!!

Simply Veggies! ( KISS Philosophy )

Keeping It Sriracha Simple!  Wash some brussel sprouts, snap peas and chopped kale, slice a carrot, celery, orange and red mini sweet peppers and a sweet potato.  Toss it all with a little salt and crushed red peppers.  Bake it covered at 400* for an hour.  Sprinkle it with  little Sriracha sauce and enjoy!

Beanless, Veggie Chili for lunch at the office!

Cook it up in a crock pot on the weekend. Microwave it at the office and enjoy the heck out of it! Plenty of time to eat healthy. 

Contains butternut squash, kale, spinach and other good things!

My nose is sweating! 

One Year and One Day. Still a Vegan! Roasted Veggies!

Roasted Veggies with Quinoa

     New Year's Day, 2015.  I got hungry.  A potato, a beet, some broccoli, brussel sprouts, a carrot, an onion, some chopped kale, stop light peppers and shredded yellow squash seasoned with herbs of province roasted in the oven at 375 for 45 minutes. A side of Quinoa cooked with a little salt and pepper and lunch is served!

Roasted Veggies with Ghost Chili

     Same idea, different combination, much hotter.  Look around, see what's on hand and get started.

     Its a new year. What a great time to make a change!