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Saturday, March 7, 2020

Homemade Mayo Substitute. My favorite spread! No processed oil. #WFPBNO #vegan

Homemade Garlic Mayo
There are a few different store bought mayo substitutes out there, all of which contain processed oil. It's pretty easy to make your own. I use cashews and it comes out creamy and delicious.  This is the stuff I use to make chickpea or "tuna-ish" salad. It's good as a spread or add dill and onion flakes to make a dip. Use your imagination!  It's delicious and extremely versatile.  This works as a spread, a dip, a salad dressing or as an ingredient in chickpea salad.  Get creative!!




WFPB MAYO SUBSTITUTE
2 cups cashews, boiled in water for 20 minutes. Drain.
4 garlic cloves
4 teaspoons apple cider vinegar 
1 teaspoon salt
¼ cup + 2 tablespoons water
1 cup aquafaba

Blend thoroughly until creamy.


No Exercise Weight Loss #WFPBNO #Vegan #nodietdiet

I had a nice experience being interviewed about losing weight without exercising. 
The activity and exercising is a result of proper nutrition, not the other way around.
Here's a link to part 1 of the interview...

https://fathersafter50.com/allan-kalmus/