Here I am today:
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| 1/14/2015 |
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| 11/24/2013 |
Because I eat like this:
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| chili and salad |
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| sweet potato salad |
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| chili, "cheddar" and baked potato |
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| veggie spaghetti, mushrooms, snap peas |
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That's my story and I'm sticking to it!
Take a look at Joel Kahn, M.D.'s book too. Its available to download now, I'm told. Cut and paste the link.....
http://www.amazon.com/Whole-Heart-Solution-Alternative-Traditional-ebook/dp/B00IQ8QS54/ref=sr_1_1?ie=UTF8&qid=1421260907&sr=8-1&keywords=whole+heart+book
Best thing on the net today! Awesome job! Pray that I have that discipline!
ReplyDeleteRead a lot. Ask questions. Make a mental contract with yourself. Take Vitamin B12 because your body doesn't make it. Its all you!
DeleteDear Reluctantly Vegan, I am happy for you! Wishing you great heart health for many years to come! Congratulations, well done!
ReplyDeleteAll my best,
Lisa
Thank you.
DeleteCongratulations. This is a life time achievement. (If you are not a member of Plant-Based Nutrition Group, you are invited to join us). Best wishes! http://www.pbnsg.org Karen
ReplyDeleteThanks. Tell me about your group.
Delete