You have to try this! I was in a hurry last night and really had a lot of broccoli because it was on sale. In our refrigerator it was right next to a quart of Baby Bella's.
Wash and thinly slice all the mushrooms.
Put them in a microwave safe casserole dish. Break up a crown of broccoli and add it over the mushrooms. Sprinkle a teaspoon of onion flakes, 1/2 a teaspoon of lemon juice, 1/2 a tablespoon of low sodium Tamari and 1 tablespoon of apple cider vinegar over everything. Put the lid on and microwave on Hi for 5 minutes. Flip it over on your plate and enjoy with a baked potato and sweet corn. I put the excess liquid on the potato with some dried parsley. So good!!
The meal as shown has 25 grams of protein and 4500 mg of potassium. That's half the protein and all the potassium you need for an entire day!
Both delicious and healthy! You can't go wrong.
