FINDING A WAY TO BETTER HEALTH
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| Three years ago. The old me. |
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| Today 9-27-15 The new and improved me. |
95 pounds gone 5 more to go! Looking for a safe and reliable way of losing weight and keeping it off? I found it! Eating 3 to 4 pounds of food a day keeps me very far from ever feeling hungry. Keeping it all whole foods, plant based, no oil has been the key.
Questions? Check out my article in PBNSG. org.
Dr. Kalmus
01Reluctantvegan@blogspot.com
