This is the One Year anniversary of my resolution changing over to a totally plant based diet. Its been a surprisingly simple thing to do and the general benefits have been marvelous.
The 70 lbs that I've lost, the improvement in my blood chemistry, my lowered blood pressure and reduction of medication, feeling of well being, absence of knee and back pain all directly associated with this tiny change. I honestly haven't made any other changes.
This years resolution for me is to learn something new every day and to remember what I already know:
My family is everything and I need to stay as healthy as possible so we can enjoy every day together!
Happy Healthy New Year Everyone!
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| Fall 2013 |
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| New Year's Eve 2015 |
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