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Saturday, March 4, 2023

Is Plant Based Eating Hard?





QUESTION- IS EATING PLANT BASED HARD?
Type 2 Diabetes?       Hard.
Heart disease?           Hard.
Stroke?                        Hard.
Colon cancer?            Hard.
Multiple Sclerosis?   Hard.
Plant-based eating?   NO.

ROASTED VEGGIES

On parchment paper, I roasted chunks of sweet potato, parsnips, carrots, butternut squash, pineapple and mango seasoned with a drizzle of low sodium Tamari, Kinder's No Salt Garlic and Herb seasoning, the juice of one orange and 1/2 a lime for 35 minutes at 425F, then broiled then for an additional 10 minutes. The natural sugars caramelized and blackened on some of the veggies and the pineapple. I loved it!!! 




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