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| Bulgur Wheat and Vegetable Stew |
I think the answer to that question is:
1) Nobody told them.
2) They aren't ready yet.
When I changed over to a totally vegan, whole foods, plants only diet there was no health scare. I got tired of being so fat and my friend, Joel Kahn M.D. gave me enough information via his articles to convince me it was worth a try. Cows and chickens feared me back then. There was no way I was going to change my eating habits.....until I did. I was ready. I set New Year's Day 2014 as my starting point. Yada yada, I lost over 100 pounds since then just by eating. No meds, no surgery, no exercise; just eating lots and lots of fresh fruit, veggies, grains, legumes and a few nuts. When I say lots and lots I'm talking upwards of 5 pounds of food a day. I eat more and weigh less. Go figure. It feels like I'm younger now!
I started writing this blog tonight feeling all empowered, thinking I have all the answers even if nobody is asking any questions. If you aren't ready yet, reading what I have to say probably won't make much difference. Hopefully, you won't wait until you have a health issue before you start asking.
Instead, I'll show you my Before and After pictures. A picture is worth a thousand words, so here's two:
When I changed over to a totally vegan, whole foods, plants only diet there was no health scare. I got tired of being so fat and my friend, Joel Kahn M.D. gave me enough information via his articles to convince me it was worth a try. Cows and chickens feared me back then. There was no way I was going to change my eating habits.....until I did. I was ready. I set New Year's Day 2014 as my starting point. Yada yada, I lost over 100 pounds since then just by eating. No meds, no surgery, no exercise; just eating lots and lots of fresh fruit, veggies, grains, legumes and a few nuts. When I say lots and lots I'm talking upwards of 5 pounds of food a day. I eat more and weigh less. Go figure. It feels like I'm younger now!
I started writing this blog tonight feeling all empowered, thinking I have all the answers even if nobody is asking any questions. If you aren't ready yet, reading what I have to say probably won't make much difference. Hopefully, you won't wait until you have a health issue before you start asking.
Instead, I'll show you my Before and After pictures. A picture is worth a thousand words, so here's two:
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| Me July 4, 2016 180 lbs Totally plant powered! |
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| Me 4 years ago 283 lbs Omnivorous |
If you think of any questions, I might be able to help.
If you aren't ready yet, I understand.
You might want to bookmark this page though, just in case.
Or you could click the orange block with the B in it at the top left of this page and add me to to your reading list to follow this blog. There's PLENTY of time, right?
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