25 Months a Vegan - Before and Current Photos! #EatHealthy

 

   It has been 25 months since I changed my life and learned to eat healthy. Desire for weight loss was the thing that motivated me. But once I got started, I learned that a "Plant based whole foods diet" was the one best diet option supported by the medical literature.
     If reading medical journals isn't your thing try sitting down with some air popped popcorn, no (butter or oil) and watch a movie. Forks Over Knives and/or Plant Pure Nation are both excellent. If you would prefer to curl up with a good book, go get The Whole Heart Solution by Joel Kahn M.D.
     I wrote about keeping track of what you eat using a food diary. Train your brain to recognize how much and what you are currently eating.
     It's simple to remember the rules:
1) No animal products or processed food
2) Eat whole foods, plant based, no oil.
Get started. One day at a time.
I eat like a horse!

Before

Current 2/1/2016