Pics of me from March 21, June 13 and August 9.

Me on Shelley's Birthday
March 2014

Me on my birthday
June 2014

Me at our H.S. Reunion
August 2014

Here I am sticking to it and reaping the benefits of plant based eating.  Its been 8 months and I'm down 60 lbs.  Last night, we were guests at a wedding. A beautiful wedding from a beautiful family for their beautiful children! The food was gourmet and I had the vegetarian option which was pasta stuffed with something suspicious. It appeared to have a cheese filling. Everything else on the plate was nuts and veggies so they disappeared along with my wife's salad and the pasta went back with the plate.  The band was great! We danced every dance non stop all night easily keeping up with the much younger guests. I was sweating up a storm, but today I'm not even a little sore and ready for more. 

     
Small changes one at a time make a big difference!  Start now. You may find you get healthier tomorrows and more of them!