Before and after 4 months

Now its a Party!
People are definitely noticing the change.  One patient thought I was sick with something.  One thought I was melting.  Most of them just ask:  "Are you alright?"
Up Side:  My health is great, I have more energy probably because I'm carrying less weight.
Down Side:  I keep having to buy new clothes.  Even my new clothes are too loose now.

                                                                                           

January 2014

May 2014

Same guy.  New diet.  No exercise yet.

This Vegan thing agree's with me!

Feeling good, eating right and still breathing!

Total weight loss since 1/1/14 is 40 lbs.

Need a hair cut. If I can do this.  Most of you can too!  

I have a new recipe for a squash casserole that I'd be happy to share for the asking.