Judy's Smoothie

Hi again.  Great news!  Someone actually gave me a recipe for a smoothie to share on by shiny new Blog!
I tried some and wanted more.  She throws everything into her blender and grinds it up until its smooth enough to drink through a straw.  Thank you Judy Hohn for permission to share this with the world!


                                                         Judy's Smoothie

1/2 Beet raw                                                       1 inch of Ginger
1/2 Carrot                                                          1/2 Apple with peel
1/4 Orange with peel                                            2 TBS Sunflower seeds
1/4 Lemon with peel                                             1 TBS Flax seeds
Handful of Kale                                                    1 Packet of EmergenC
Handful of Spinach                                               2 Cups of water


Throw it all in the blender and keep it going until its smooth enough to drink through a straw.
Refrigerate and enjoy!