WFPB no SOS Zoodles!!!

ZOODLES, PURPLE SWEET POTATO, SALAD AND A CUP OF VEGGIE SOUP

Zoodles are long strips of zucchini, made with a spiralizer then cooked with onions, garlic, kale and pepper.  I drained off the extra liquid and reduced it in a sauce pan to make veggie soup broth.  The zoodles were mixed with 3/4 cup of homemade spicy spaghetti sauce and 2 TBSP's of nutritional yeast folded in on low heat. I added 1/2 tsp of Masala for extra flavor.  

RECIPE 4 servings

 

4 medium size zucchini, spiralized.

1 cup of chopped kale.

1 Sweet onion diced.

2 garlic cloves, diced.

1 jalapeno pepper, diced.

2 TBSP's nutritional yeast (nooch).

1/2 tsp masala seasoning.

3/4 cup of spaghetti sauce

In a non-stick frying pan with a lid, caramelize the onions in 1/2 cup of water. Add the zucchini, kale, garlic and pepper. Cook covered on low heat, stirring occasionally until the zucchini gives up it's water and the kale gets tender. ​Add the  nutritional yeast, and masala. Stir well and fold together over low heat until well combined. Strain off and save any excess liquid if desired to use as a soup broth. Fold in the spaghetti sauce, warm through and serve!!