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Wednesday, July 19, 2023

10 Minute Eggplant Meal! #vegan #wfpbno




Batch cooking is such a life saver! A simple veggie chopper helps.  All I did was cut up a variety of veggies  and roast them in the oven on Sunday. Eat some daily. Occasionally get fancy. Using the cooked veggies, this was a 10 minute meal. Plenty for 2 people. 
Wash a whole aubergine (eggplant), wrap it lightly in paper towel and microwave it for 6 minutes.  While that cooks, put 1 cup of couscous in a bowl,  add some seasonings or hot sauce with 1 cup of boiling water. Give it a quick stir and cover for 3 minutes. Lightly chop up 2 cups of your mixed veggies. Mix the couscous and veggies together.
 DING!!!  Take out the eggplant (aubergine), slice it lengthwise and fluff up the inside with a fork. Smother it with the veggies and couscous.  Put some of your sliced carrots on top with parsley as a garnish.  Put some broccoli or cauliflower florets around it. Cover with paper towel and pop it in the microwave again for 90 seconds. I seasoned the broccoli with juice from half a lime and a drizzle of maple syrup....
DING DING DING!!!  

1 comment:

  1. Wow...I am really impressed with such post & this is going to be more informative for all. Eggplant delight! This vegan masterpiece by the Free Spirit Group is a mouthwatering triumph of flavors and creativity. The tender eggplant paired with vibrant spices makes for a memorable meal that's both delicious and compassionate. A true culinary masterpiece that celebrates the spirit of freedom and plant-based living!

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