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Saturday, April 7, 2018

Vegan Baked Cauliflower Wings!!! #nutfree #oilfree #dairyfree #glutenfreeoption #Kosher #Pareve #CrueltyFree

I was at Joe Randazzo's wonderful fruit and veggie market a few days ago and picked up a bunch of produce including 2 heads of cauliflower. Having never tried making cauliflower wings before, I put together a quick recipe. It came out pretty delicious! YOU can easily make this gluten free by substituting the flour of your choice. I used coconut milk as well but any non dairy milk is fine. After posting a photo of the results on Facebook, a few requests for the recipe came in so here you go.....

Cauliflower Wings

Prep time: 20 minutes

Cooking time: 40 minutes
Total time: 1 hour

INGREDIENTS:


1 head of cauliflower cut into florets
1 cup of flour (I used whole wheat)
2 cups of non-dairy milk (I used coconut)
1 T lemon juice
¼ Cup white vinegar (Apple Cider Vinegar also works)
1 tsp yellow mustard
¼ cup of water
2 T onion powder
½ T garlic powder
1 tsp salt (or to taste)
½ tsp smoked paprika
1 tsp regular paprika
¼ tsp cumin
¼ tsp cayenne pepper

Rinse the cauliflower and set aside to dry thoroughly.
Put all the other ingredients in a large mixing bowl and mix it together with a fork until thick and creamy. Let the batter rest for 15 minutes.

Preheat the oven to 430F.
Line 2 baking pans with parchment paper. Dip the florets into the batter coating completely and gently shaking off the excess. Line them up on the pans and bake for 20 minutes.
Dip them again .
Turn them and bake for another 20 minutes. You can also brown them under the broiler for 5 minutes at the end if you choose to. (I didn’t this time)

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