Sweet Veggie Caserole Glazed with Maple Syrup and Nutritional Yeast #vegan #wfpbno #WFPBNOThanksgivingSidedish

#OilFree #GlutenFree #NoAddedSugar 

Oh yes you can make AMAZINGLY delicious food free of animal products and even gluten free! Even better still...oil free as well!!!
Honestly. Haven't you been trying to eat healthier?
Its so much easier to do than you imagine. You already have most everything you need in your own kitchen. I got my Nutritional Yeast at Amazon, but everything else is from Kroger's.
 2 cups GF flour, 2 tsp baking soda, pinch of salt, pinch of rosemary, 3/4 cup water, 1/4 cup applesauce.  That's what I used to make the bottom crust.
The glaze is made of a simple reduction of nutritional yeast, maple syrup, vegetable stock and a rounded TBS of GF flour!
The middle is all the good food I use to make vegetable soup plus pineapple and fresh ginger added. All the stock was squeezed out through a strainer and saved for the recipe. Bake it at 375 for an hour, let it cool for 15 minutes then cut and serve.  Simple!



If you want a cookbook, get one of these:

The Engine 2 Diet

The Prevent and Reverse Heart Disease Cook Book

How Not to Die Cook Book

Each one is a great place to start. Who knows? You might learn something!

If not now, when?