Oil free Hummus #WFPBNO #vegan

Oil Free Hummus

I was at the supermarket and try as I might to find one, there was no hummus available without processed oil.  So I made my own.

Here's the recipe:

2 cans of Chickpeas 

1 can of fava beans

3/4 cup of sesame seeds

4 cloves of garlic minced

juice of 1 large lemon

1 tsp cumin

2 T Bragg's Aminos (or lite soy sauce) 

2 T apple cider vinegar.

Put the sesame seeds in a non stick pan on low heat stirring occasionally until they start to brown. Same with the minced garlic. Drain and rinse the fava beans but include the aquafaba (bean water) with the chickpeas. Put everything in your blender and blend until smooth scraping down the sides as needed. Refrigerate before serving.