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Wednesday, November 30, 2016

Start Spreading The News! #forksoverknives #vegan #eatlikeahorse

   
Vegan Brownies!!!!!
      Let's all start spreading the word about the health benefits of eating your fruits and veggies.
I found this Youtube video with a well done short version of the movie Forks Over Knives. I know its hard to expect someone who has health problems to sit and watch a 90 minute movie when they don't even understand where I get my protein. This video is about 15 minutes long. Here's the link. It may whet their appetite so to speak! I know this blog is read over most of the world. Lets see how much good we can get out of it. Copy the link and spread it around using your social media pages. Who knows? You just may save a life!

     One round of holidays is over and we all survived that! Now comes the next one. This month has a special challenge. All month long people bring over goodies. There are cookies, cakes, chocolates and all kinds of tempting treats brought to the office by patients and reps from different manufacturers and suppliers. Sometimes I get a fruit tray as a gift. I appreciate the thoughtfulness.
     As a vegan, what do you give someone at this time of year? Fruit and vegetable trays are nice, but how about something you can make yourself with love as the special ingredient? Here's a link to my recipe for whole food plant based chocolate brownies!!! Chewy and delicious with no added oil. Have a wonderful, healthy holiday season everybody!