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| Mixed greens, BBQ tofu, oil free dressing. Broccoli steamed with ginger, garlic, onion flakes, tomato, dates, vinegar |
Two days later, to continue my story, I'm doing the food diary again. With no additional exercise, I weigh 4 lbs less than I did 2 days ago. That's what happens when I find a way to let my brain account for everything I've eaten. The weight just falls right off with no additional work other than putting pen to paper. No special supplements, no medication, no specific food preparation, just mindful eating. It's like a ZEN lifestyle. I've found my TAO to ZEN. I'll blame the ginger. ✌
Interested in learning more?
Joint me at the
Plant Based Nutrition Support Group at Groves High School next Wednesday.
This is easy and really truly works!!
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| Joel Kahn MD and Allan Kalmus DPM |
