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Wednesday, January 14, 2015

Pictures of me at 54 weeks a Vegan!

Well, I just weighed in under 200 lbs for the first time in about 35 years!
Here I am today:
1/14/2015



11/24/2013


















Because I eat like this:
chili and salad
sweet potato salad
chili, "cheddar" and baked potato
veggie spaghetti, mushrooms, snap peas













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That's my story and I'm sticking to it!
Take a look at Joel Kahn, M.D.'s book too.  Its available to download now, I'm told. Cut and paste the link.....

http://www.amazon.com/Whole-Heart-Solution-Alternative-Traditional-ebook/dp/B00IQ8QS54/ref=sr_1_1?ie=UTF8&qid=1421260907&sr=8-1&keywords=whole+heart+book

6 comments:

  1. Best thing on the net today! Awesome job! Pray that I have that discipline!

    ReplyDelete
    Replies
    1. Read a lot. Ask questions. Make a mental contract with yourself. Take Vitamin B12 because your body doesn't make it. Its all you!

      Delete
  2. Dear Reluctantly Vegan, I am happy for you! Wishing you great heart health for many years to come! Congratulations, well done!

    All my best,
    Lisa

    ReplyDelete
  3. Congratulations. This is a life time achievement. (If you are not a member of Plant-Based Nutrition Group, you are invited to join us). Best wishes! http://www.pbnsg.org Karen

    ReplyDelete

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