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Sunday, July 26, 2026

Chocolate Nicecream!

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Chocolate Nicecream Long, hot day. Short, frozen nicecream! Chocolate, frozen and fudgy. No milk products. No nuts. Just delicious and refre...

Brown Rice with Cilantro and Lime, Twice Baked Potato and Sweet Corn #WFPBnoSOS #PlantBasedMeal

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Brown Rice with Cilantro and Lime, Twice Baked Potato, Sweet Corn You are looking at my whole food, plant based, no added salt, oil and suga...
Wednesday, July 22, 2026

One Pan Pasta Revisited

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I like to tweak my recipes once in a while. Here is a pasta tweak. Costco now has an Italian pasta made from wheat and Lupini beans. It is h...
Monday, July 13, 2026

Chickpea Pasta With Marinara #WFPBnoSOS

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Rotini Chickpea Pasta with Marinara       Hello again from the center of the kitchen, where I love to spend my time. This is a very simple r...
Wednesday, July 8, 2026

WFPBnoSOS RISOTTO and Brocollini #UnsaltedLikeLakeMichigan

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BROWN RICE AND FARRO VEGETABLE RISOTTO WITH BROCCOLONI AND A SPRINLE OF NOOCH       Risotto is a naturally creamy dish that is completely da...
Tuesday, June 30, 2026

CARROT DOG, ARTISAN WHEAT BUN, ROASTED POTATO WEDGES, ALL SMOTHERED IN VEGGIE CHILI CON QUESO, CARAMELIZED ONIONS WITH JALAPENO PEPPER, MUSTARD ON THE DOG AND KETCHUP ON THE POTATO WEDGES!!!

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Getting ready for the 4th of July holiday!!! The carrot dog was delicious and the roasted potato wedges were crunchy without using any oil. ...

RISOTTO WITH MIXED VEGETABLES!!! #WFPBnoSOS

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My Risotto      For those of you who are keeping score and started following me from Dr. Esselstyn's Prevent and Reverse Heart Disease F...