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Wednesday, March 4, 2026

Dragon Fruit Smoothie #wfpbnoDragon_Fruit

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2 Yellow Dragon fruit. 2 Ripe bananas. 1 Cup of Strawberries. 1/3 Of A Whole Lemon. 1/2 Cup of Applejuice. 1/2 Cup of Oat Milk. 1/2 tsp Grou...
Saturday, February 21, 2026

Pasta Alla Puttanesca #WFPBNO_PASTA

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PASTA  ALLA  PUTTANESCA I really enjoy cooking pasta, but I only had half a jar of this really spicy sauce in my fridge and some Ramen noodl...
Wednesday, February 18, 2026

Dairy Free Cheese Sauce

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DAIRY-FREE CHEESE SAUCE Here is another variation on the theme of dairy-free cheese sauce. This time I used a tiny bit of extra virgin olive...

Spicy Zoodles or Stuffed Into Purple Cabbage #StuffedCabbageWFPBNO

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I made some spicy zoodles, which tasted spicy and delicious, but didn't look so good. So at the suggestion of a new friend from Dr. Esse...
Monday, February 16, 2026

Kale Chips! #WFPBNO #CrunchyKaleChips

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Someone was asking about crunchy, munchy snacks on another site. All they wanted was something compliant with a plant based whole foods no p...

Bean Dip #WFPBdairyfree

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I hurt my back and needed surgery a little over 2 weeks ago. Its feeling pretty good now but I need to have PT for a few weeks before I can ...
Friday, May 31, 2024

Mac N Cheeese! #Glutenfree #Dairyfee #Oilfree #Nutfree #GuiltfreeMacAndCheese

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  This was so fun and easy to make!  The noodles are Barilla Gluten Free. They are made from corn and rice. The cheeseless sauce is made fro...
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