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Monday, April 10, 2023

Matzo Brei Without the Butter, Oil or Eggs! #VeganFriedMatzo #WFPBNOfriedmatzo

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  5 Matzo broken up, soaked in boiling water, then strained but still a little wet. 14 oz  Extra Firm Tofu  drained and crumbled. 1T fresh l...
Saturday, March 4, 2023

Is Plant Based Eating Hard?

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QUESTION- IS EATING PLANT BASED HARD? Type 2 Diabetes?       Hard. Heart disease?           Hard. Stroke?                        Hard. Colon...
Saturday, February 11, 2023

Vegan Stir-cooked Pineapple Mango Veggies Quinoa #wfpbno

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Vegan Stir-cooked Pineapple Mango Veggies ...and QUINOA!! Makes 2 large servings (218 calories with 1/2 cup cooked quinoa per serving) Sweet...
Monday, November 21, 2022

Thanksgiving Side Dish - Glazed Veggie Casserole #Vegan #Glutonfree #wholefoodplantbasednooil #WFPBNO

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#OilFree #GlutenFree #NoAddedSugar  Oh yes you can make AMAZINGLY delicious food free of animal products and even gluten free even on Thanks...
Sunday, November 20, 2022

Garlic Mashed Potatoes and Brown Gray #vegan #wholefoodplantbasednooil #WFPBNO #THANKSGIVING #SIDEDISH

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Garlic Mashed Potatoes and Brown Gravy I made up a truly delicious mashed potato + tofu recipe that has no processed oil. It's high in p...
Sunday, April 3, 2022

BBQ Cauliflower with Roasted Chickpeas #wfpbno #vegan

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Something quick, uncomplicated and delicious:  Wash a head of Cauliflower. Rub it with your favorite BBQ sauce. Sprinkle on some Panko bread...
Sunday, February 13, 2022

Stuffed Collard Greens. Combining Leftovers #vegan #wfpbno #plantbased #nutfreeoilfree

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Collard greens are broad leaf plants that are just perfect as a raw wrap or can be cooked and stuffed like cabbage rolls. With a flavor...