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Monday, August 26, 2019

Jalapeno Spinach Quinoa Casserole

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Jalapeno Spinach Quinoa Casserole 2 lbs fresh spinach wilted and chopped 1 large onion chopped 3 cloves garlic chopped 15 oz...
Saturday, August 3, 2019

Vegan Creamy Garlic Dressing. #WFPBNO #EATtoLOSE

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I made a lunch with veggie burgers, Russian dressing and a kale salad with pickled banana peppers and creamy garlic dressing. All oil free a...
Friday, July 5, 2019

Pesto on Whole Wheat Pasta #WFPBNOpesto

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    Someone asked what they could put on pasta noodles other than tomato sauce or olive oil. Challenge accepted! I never made pesto b...
Monday, July 1, 2019

Veggie burgers! Just plants, no oil, lots of flavor!!! #Vegan #WFPBNO #EatToLose #FoodISmedicine

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     I like to batch cook on weekends. Usually I make a big pot of brown rice with quinoa and a pot of beans that I can attack all ...
1 comment:
Wednesday, June 12, 2019

Hash Brown Waffles! #vegan #WFPBNO #oilFree

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Here's more fun with potatoes! Peel and cut up some spuds. Boil them for 15 minutes in salt water. Add a little unsweetened almond m...
3 comments:
Sunday, June 2, 2019

Black beans! #foodismedicine #healthfood

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Just so we are clear, there is no paradox regarding the healthy nature of cooked black beans. They are among the healthiest foods anywh...
1 comment:
Friday, May 31, 2019

"Fakin Bacon" Potato bacon strips #vegan #WFPBNO

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I was playing around in the kitchen last night making some Cheese sauce  and had a small pile of potato peels just begging me to do somethin...