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Thursday, April 5, 2018

51 Months A Vegan! Passover "Tuna-ish" Sandwiches. #kosher #pareve #oilfree

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Vegan "Tuna-ish" on whole wheat Matzo "Tuna-ish", tomatoes, matzo Its the end of my 5th Passover on a whole f...
Thursday, March 8, 2018

50 Months A Vegan. !!!!! #eatinglikeahorse #foodismedicine #MarchWithStarch

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Its All Healthy, Its All Good AND Its All Starch      Just in case you're keeping track, its been 50 months since I accepted that a ...
Wednesday, February 21, 2018

Day 3 of Food Diary Update Diet Toolbox Tools. Dinner! #eatYOURveggies #EATtoLOSE

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Mixed greens, BBQ tofu, oil free dressing.  Broccoli steamed with ginger, garlic, onion flakes, tomato, dates, vinegar      Two days...
Monday, February 19, 2018

Diet Toolbox #thatappleiswatchingme #eatyourGBOMBS #FOODisMEDICINE

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For various reasons I've had a hard time maintaining my weight over the past few weeks. Its hard to adjust and easier to put it on than ...
Friday, February 9, 2018

49 months a vegan! Filling meal of Spaghetti Squash #foodismedicine #vEGANisNOTboring

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Spaghetti Squash with homemade marinara and portobello mushrooms       I'm into this whole foods plant based no oil cooking for o...
Monday, February 5, 2018

49 Months a Vegan! Here is my salad dressing recipe. #Simple #hatepublicspeaking #lovethemessage

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I had the honor of speaking to an audience about my personal lifestyle changes over the past 4 years following a lecture on whole foods plan...
Tuesday, January 2, 2018

Vegan Gluten Free Oil Free One Pan Pasta Primivera!

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Happy 2018!  I was at Costco over the weekend and came across this gluten free chickpea pasta. I have no problems with gluten but I s...