01ReluctantVegan.Blogspot.com

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Monday, February 5, 2018

49 Months a Vegan! Here is my salad dressing recipe. #Simple #hatepublicspeaking #lovethemessage

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I had the honor of speaking to an audience about my personal lifestyle changes over the past 4 years following a lecture on whole foods plan...
Tuesday, January 2, 2018

Vegan Gluten Free Oil Free One Pan Pasta Primivera!

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Happy 2018!  I was at Costco over the weekend and came across this gluten free chickpea pasta. I have no problems with gluten but I s...
Monday, January 1, 2018

3 things you can do to get started on New Year's Day #Vegan #Eatlikeahorse #LeanVeggieMachine

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This is an article I wrote in 2016 for Detroit's    Plant Based Nutrition Support Group.   It still applies: In 2013 I was feeling p...
Sunday, December 31, 2017

My 5th Year a Vegan Starts Tomorrow! Recipe: White Beans and Wild Rice #WFPBnoOil #ReverseDiabetesNow!

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White Beans With Wild Rice       Here's my recipe for white beans and wild rice. It's full of fiber and contains ZERO cholestero...

Four Years a Vegan! Happy New Year!!! #eattolose #foodISmedicine #nutritarian #WFPBnoOIL

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White beans with wild rice, Zoodles stir cooked in veggie broth, Sweet orange pepper, Portobello mushrooms and Sweetcorn   2013 ...
Monday, December 25, 2017

Merry Christmas! Give yourself a gift of health ❤ #veganNOoil #eattolose #eatmoreweighless

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    In 2013, age 58,  I was pre-diabetic, weighed 284 lbs, had high blood pressure, high cholesterol, sleep apnea and my kidneys were le...
Tuesday, December 12, 2017

A Quick Meal! Steam is my friend! #6minute

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Just to emphasize how easy it is to make healthy food when you have no time, this meal took 8 minutes to prepare. It's snowing out an...