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Sunday, September 4, 2016

Plant Powered in my first 5K Race! #veganrunner #eatinglikeahorsepaysoff

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My First 5K Race - Bronze Medal Winner!!!      Three years ago, at age 58,  I was a 284 pound couch potato. When I layed down on th...
Friday, September 2, 2016

32 Months A Vegan! Mark your calendar, Detroit! #TVinterview #readyformycloseup #eatlikeahorse #foodismedicine

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Dr. Joel Kahn and me!      Mark your calendar and set your DVR for Thursday, September 8th at 8 pm on  PBS channel 56  in the greater ...
Saturday, August 6, 2016

31 Months a Vegan! You can't out exercise too much of a good diet either! #I'mstuffed #eatlikeagorilla #eattoloseweight #2muchis2much

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I have a confession to make. For the past 1.5 months I've been participating in aerobic activities. I run 3.1 miles (5K) on Sunday, T...
Monday, July 18, 2016

Veggie Burger Picture! #vegan #kosher #pareve #eattolose

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Veggie Burger with Spicy Roast Peppers I had to post these pictures. It would be great if there was a scratch and taste app. I ...
Wednesday, July 13, 2016

Stuffed Peppers! #vegan #kosher #pareve #foodISmedicine #millet #glutenfree

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Stuffed Green Pepper with Millet I was at the local bulk food store to pick up nutritional yeast and quinoa. Right next to the quinoa wa...
Tuesday, July 5, 2016

30 Months a Vegan! Before and After pics. #EatLikeAGorilla #EatToLose #FoodIsMedicine #VeganDiet

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Bulgur Wheat and Vegetable Stew      Another month has come and gone leaving me still a vegan.  I'm keeping the weight off (103 lbs)...
Sunday, June 5, 2016

Chocolate Frozen Creamy Treat! #vegan #nutfree #dairyfree #glutonfree #kosher #parve #halal

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CHOCOLATE!! Frozen Creamy Chocolate Treat! Don't know if you love chocolate but you will after this! No processed sugar, no dair...