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Wednesday, October 14, 2015

Stuffed Pumpkin. Harvest time fun! #Vegan #FallFood

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It's harvest time and one of those "Look what I can do!!" kind of days. I stopped by the local supermarket and,...
Friday, October 9, 2015

Four More Pounds to Reach My Goal!!! #VeganWeightLoss #FoodIsMedicine #HealthyWeightLoss

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Food is for wellness. Medications are for sickness. My lunchtime dose of wellness Oil Free butternut squash chili      I have ...
Monday, October 5, 2015

Simple Oil Free Salad Dressing.

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Romaine and Kale with sweet bell peppers and tomato      There is absolutely no reason in the world to eat oil period. It doesn't ma...
Sunday, October 4, 2015

21 Months A Vegan. Before and After Pictures!!! .

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FINDING A WAY TO BETTER HEALTH Three years ago. The old me. Today  9-27-15 The new and improved me. 95 pounds gone 5...
Saturday, September 26, 2015

Garden Goulash #vegan #oifree #GlutenFree #Kosher

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Fall is officially here. That garden you've been tending all summer is ready for one final harvest. My friend Melanie gave me a bag of v...
Monday, September 21, 2015

Snack Bars for Autumn. Gluten Free and A Nut Free Option! #vegan #vegansnacks #KosherSnack #FoodIsMedicine

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Snack Bars September 3, 2015      Its September in Michigan! Who cares if it's 90 degrees outside. It could snow here any day ...
Monday, September 14, 2015

Edamame Spaghetti with Meatless Meatballs!

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Me 3 years ago Six pounds to go and I will have lost 100 lbs.  No more cholesterol lowering pills. I don't need them with a total c...