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Wednesday, March 18, 2015

Acorn Squash and Apple Recipe #eattolose #vegan #deliciousveganrecipe #kosherforpassover #glutenfree #nutfree #oilfree

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Baked Acorn Squash and Apple Its always nice to be re-assured with the  Nutritional Facts  before you eat something new. This only has 4...
Saturday, March 14, 2015

Dinner! Plate FULL of Colors! Pictures of me taken one year apart. #veganmeal #eattolose #easypopcornhack

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Full Dinner Plate        Dinner time!  Ready to start losing some weight?  Great!  Start eating.  That's right.  Fill up your ...
Monday, March 2, 2015

Pineapple Pot Pie with NO OIL! #vegan #plantpower #delicious #kosher #oilfreemeal

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Pineapple Pot Pie How's this for a hot lunch? I made enough for a whole week! There are days that all I want to do is cook. U...

14 Months a Vegan Before and After Pictures #weightloss #foodismedicine #plantbasednutrition

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      Here's my before picture as a Carnivore and my after picture as a Vegifore.  Its dramatic to see on paper! I feel really good!   ...
Friday, February 27, 2015

Simple Spaghetti Marinara. Plant Perfect!! #vegan #oilfree

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We have a wonderful and growing  Plant Based Nutrition Support Group  here in the Detroit area. At the meeting on Wednesday night, some of t...
Thursday, February 26, 2015

Plant Based Success Stories!

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Its not just me.  Its real science! plant based diet success stories http://www.mindbodygreen.com/0-17625/before-after-plant-based-diet...
Saturday, February 14, 2015

Sneaky Veggie Pizza! Gluten Free and Vegan!! (Don't tell the kids about all the vegetables) #veganrecipe #kosher #pareve

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PIZZA!!! No Cheese and No Oil The last post with the pizza rolls was so good and fun I rushed to share it. In doing so I skipped ...