My 5th Year a Vegan Starts Tomorrow! Recipe: White Beans and Wild Rice #WFPBnoOil #ReverseDiabetesNow!

White Beans With Wild Rice

      Here's my recipe for white beans and wild rice. It's full of fiber and contains ZERO cholesterol. I used my pressure cooker and it was ready in an hour. It contains all the essential amino acids so your amazing body can make it's own protein with no added oil to gum up your system. The things I used to eat as side dishes are now the center of my Whole Foods Plant Based No Oil diet. 

     Tomorrow is New Year's Day 2018. Start it out with a bowl of oatmeal with vanilla almond milk, raisins, cinnamon and sprinkle on 2 tablespoons of milled flaxseed. Have a banana. Eat an orange. Have an apple or two. If you get sick of football, sit down with a big bowl of air popped popcorn and watch Forks Over Knives on Netflix. If you don't get Netflix, watch Dr. Esselstyn from the Cleveland Clinic lecture about how to make your heart healthy through what you eat so you can eliminate your blood pressure and cholesterol medications. Have the healthiest, happiest New Year ever! Anyone can.

White Beans with Wild Rice

1/2 cup of dry white beans

1/2 cup of wild rice

2 cups of vegetable soup stock

1/2 cup of water

Servings:  2

Saturated Fat:  0

Rinse the dry beans. Put everything in your pressure cooker. Set it for 1 hour. Let the steam vent on it's own.

Season to taste with salt and pepper.

DONE!

Happy New Year everyone!!!!